The Club

Due to the latest discoveries in life sciences, we know for a fact that everybody is different – so why are we still treating all people the same? The Ridge Method stems from three decades of in-house expertise of incorporating genetics and biochemistry to develop the best possible path to prevention and longevity, individually to each person. We believe that correct natural support of our baseline processes such as sleep, energy, stress resistance and weight – is in fact, key to long term health and prevention of chronic diseases. ​

Developed by leading experts in the field of preventative medicine, the Ridge Method starts with a yearly Health Update to identify disbalances that act as root causes of symptoms and solves them through bespoke use of natural active ingredients. ​

Accompanied by their health manager, our Members have access to tailored one or two-week programs in Montreux, Switzerland that involve diagnostics, bespoke supplementation & skincare, musculoskeletal alignment, physical activities, diet and more.

Ridge Laboratory is a cutting-edge, in-house facility at the heart of Ridge Health Club in Montreux, Switzerland. It offers advanced genetic, gut, and hormonal testing to create personalized health and wellness programs. This state-of-the-art laboratory is a hub of innovation, where bespoke supplementation and skincare products are meticulously formulated and produced, ensuring exceptional quality control of ingredients and the integration of ground-breaking technologies. By combining science with precision, Ridge Laboratory empowers members to achieve optimal health and beauty outcomes tailored to their unique needs, setting a new standard in personalized wellness solutions.​