Before Taking Vitamin B, Check Your Gut Health

Vitamin B is a superstar when it comes to keeping your body energized, your brain sharp, and your skin glowing. This essential group of vitamins plays a key role in everything from red blood cell production to converting food into energy. However, for you to fully reap these benefits, vitamin B needs to be properly absorbed in your gut. If your digestive system isn’t in balance, particularly if there’s an overgrowth of fungus like Candida, your body might not get the full benefit of the vitamins you’re taking.

Here’s why: fungi in the gut can actually “feed” on vitamin B, using it to fuel their own growth instead of letting your body absorb it. This can lead to deficiencies even if you’re taking supplements or eating a B-rich diet. Worse yet, a fungal overgrowth can make gut imbalances even harder to correct, creating a vicious cycle. To make sure your body gets all the goodness from vitamin B, consider checking your gut health first. A balanced gut ensures these vital nutrients can do their job, supporting your energy, brain, and overall well-being.